Learn to manage your posture with healthy activity for your body, alleviating aches and pains. Classes take place Thursday's 10.30am until 11.30am and 6.30 until 7.30pm, for the small charge of £3.

Instructed by Chartered Physiotherapist, Laylane Chagas, the Posture Awareness Class is open to women and men of all ages and fitness levels. call: Laylane on 07904 335624 or visit the web site.


 

 


Laylane has now added a class, on Thursdays evenings…

Come and learn how to maintain optimal posture alignment. If you struggle with your posture or suffer from aches and pains, this low-impact class is a great opportunity for you to safely and enjoyably get moving again!

 Classes take place at West Cliff Baptist Church, Room 2, every Thursday's 10.30am - 11.30am and 6:30pm - 7:30pm, for the small charge of £3.

Instructed by Chartered Physiotherapist, Laylane Chagas, the Posture Awareness Class is open to women and men of all ages and fitness levels. 
Call Laylane on 07904 335624 to book your place or visit the web site for more information.

 
 

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Disclaimer: Items included in this documentation are not offici resources of the Chartered Society of Physiotherapy's Move for Health or Change4Life initiatives